Question: Is Pumpkin Pie Bad For Diabetics?

Is pumpkin pie healthy or unhealthy?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system.

Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood..

Which cake is best for diabetics?

3 / 10. Ganache-Topped Chocolate Cake. 1 piece: 179 calories, 7g fat, 28g carb. To say this delicious diabetic birthday cake is elegant would be an understatement. … 4 / 10. Orange Dream Angel Food Cake. 1 piece: 130 calories, 0 fat, 28g carb. … 5 / 10. Taste of Home. Banana Chocolate Cake.

Can you eat pumpkin pie right out of the oven?

You overbake the filling (Which is why you should technically always refrigerate pumpkin pie.) As with all custards, remove pie from oven while there is still a little jiggle to the center of the pie. No matter what type of pan you use, your pie will continue to cook longer after it’s removed from the oven.

What fruit should diabetics avoid?

Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar.

Is Egg good for diabetes?

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

What vegetables should diabetics avoid?

The Worst Vegetables for People with DiabetesPotatoes. Potatoes are America’s favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes. … Corn. … Peas. … Butternut Squash. … Vegetable Juice. … Broccoli. … Cabbage. … Asparagus.More items…•

Are pies bad for diabetics?

Pastries and pastry based foods Pastries, such as pies and sausage rolls, hold a special place in the hearts of many of us but beware, pastries contain a significant amount of carbohydrate but also contain fat which together makes them highly calorific.

What pies can diabetics eat?

12 Diabetic-Friendly Pies and Tarts3 / 12. Ribbon Pudding Pie. Cool, smooth and creamy, this pretty pie is a slice of heaven for people with diabetes and anyone who likes an easy yet impressive dessert. … 4 / 12. Taste of Home. Ginger Plum Tart. … 5 / 12. Taste of Home. Root Beer Float Pie.

Is pineapple good for diabetes?

The bottom line. If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.

Is there a lot of sugar in pumpkin pie?

Pumpkin Pie: Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars; 22 g added sugars; 174 mg sodium; 482 mg potassium. The pumpkin pie wins on calories, saturated fat, protein and calcium.

Is banana good for diabetes?

For most people with diabetes, fruits (including bananas) are a healthy choice. Although, if you’re following a low carb diet to manage your diabetes, even a small banana contains around 22 grams of carbs, which may be too much for your eating plan.

Should diabetics eat sweets?

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

Which pie has the most sugar?

Gobble Gobble: Which Pie Has the Most Sugar?#6 – Pecan: 29g total sugars (30g added) Uh oh. … #5 – Pumpkin: 29g total sugars (15g added) … #4 – Apple: 23g total sugars (15g added) … #3 – Blueberry: 15g total sugars (11g added) … #2 – Sweet Potato: 13g total sugars (6g added) … #1 – Peach: 9g total sugars (7g added)

What should diabetics avoid?

11 Foods and Drinks to Avoid with DiabetesSugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. … Trans fats. Artificial trans fats are extremely unhealthy. … White bread, rice, and pasta. … Fruit-flavored yogurt. … Sweetened breakfast cereals. … Flavored coffee drinks. … Honey, agave nectar, and maple syrup. … Dried fruit.More items…

Does pumpkin raise blood sugar?

Pumpkin has a high GI at 75, but a low GL at 3 (7). This means that as long as you stick to eating a single portion of pumpkin, it shouldn’t significantly affect your blood sugar levels. However, eating a large amount of pumpkin could drastically increase your blood sugar.

Can diabetic eat ice cream?

DIABETICS, YOU CAN EAT ICE CREAM AND THIS IS THE BEST WAY TO EAT IT: People who have diabetes usually think ice cream is off limits for them. While it is true since most varieties available in the market are high in sugar, which can raise your blood sugar levels rapidly.

Is Pie healthier than cake?

Objectively, pies are just way better than what a cake could ever be. … Cake is not nearly as dynamic. You can have flaky crusts or crumbly crumb crusts. You can have gooey fruit fillings or silky cream fillings or rich, dense custard fillings.

What should a diabetic eat for breakfast?

Tasty, Diabetes-Friendly Breakfast IdeasScroll down to read all. 1 / 13. Eat a Healthy Breakfast. … 2 / 13. Overnight Oatmeal. High in fiber, oatmeal can help keep blood sugar levels in check. … 3 / 13. Nut Butter and Fruit. … 4 / 13. Egg Sandwich. … 5 / 13. Greek Yogurt Parfait. … 6 / 13. Sweet Potato and Chicken Sausage Hash. … 7 / 13. Vegetable Omelet. … 8 / 13. Savory Oatmeal.More items…