Quick Answer: How Do I Know If My Mattress Is Causing My Back Pain?

Why does my back hurt after getting a new mattress?

A mattress should be designed to support your back properly.

If it is old, the support has broken down, leading to back pain.

Buying a new mattress can be tough, and there is always a break in period, or an adjustment period, when getting a new mattress..

How often should you replace your mattress?

every 6 to 8 yearsUnder normal conditions, mattresses should be replaced every 6 to 8 years. Of course, this is a general guideline and not a one-size-fits-all solution. There are various factors that influence when you should replace your mattress.

What type of mattress is best for lower back and hip pain?

Memory foam is among the most popular materials in mattress toppers. It is known for its contouring, allowing the topper to cradle the hips and relieve other pressure points to improve spinal alignment. Polyfoam and latex toppers with slightly less contouring can also work to reduce hip and other pain.

Can a worn mattress cause back pain?

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Can a bad mattress cause body aches?

Body aches and pains Back pain, neck stiffness, and shoulder aches are all common symptoms of a bed that’s not working for your body. You might be sleeping on a mattress that’s too soft or a mattress that’s too firm if you’re waking up sore.

Is it better to sleep on a hard or soft mattress?

While having a firmer mattress provides your bones with more resistance and support, a softer mattress can give you the comfort and cushion you need to sleep happy throughout the night.

Why are memory foam mattresses bad?

Memory foam, if too soft, can cause the sleeper to lose healthy spinal alignment by sinking into the mattress too deep. … Memory foam adjusts to the temperature of its environment. If the room is too cold, the memory foam will harden and lose its softness and response mechanism.

What happens when you sleep on a bad mattress?

While a wide range of different things, from sports injuries to joint issue, can cause back pain, a low quality mattress can often force you to sleep in an unnatural position that twists and strains your back. If you need to twist awkwardly to feel comfortable in your bed, you could eventually injure your back.

Is a hard mattress good for a bad back?

In the past, doctors often recommended very firm mattresses. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Which type of mattress is best for back pain?

The Best Mattresses For Upper and Lower Back PainBest Overall – Helix Midnight Luxe.Best Value – Nectar.Best for Side Sleepers – WinkBed.Most Comfortable – DreamCloud.Best Pressure Relief – Idle Hybrid.Best Cooling – Birch.Best Innerspring – Saatva.Best Memory Foam – Cocoon Chill.More items…

What is the average lifespan of a mattress?

between 7 and 10 yearsMost mattresses should last between 7 and 10 years. However, there are many variables that can influence mattress lifespan.

What mattress does Consumer Reports recommend?

And in our recent survey of more than 49,000 Consumer Reports members, Sleep Number was among the mattress brands rated highly for overall satisfaction. Tempur-Pedic is the top specialty-sleep brand.

What is the best mattress for side sleepers with back pain?

The Helix Midnight mattress was designed specifically with side sleepers in mind. Comfort layers of memory foam lessen shoulder and back pain for side sleepers by relieving pressure points and keeping the spine aligned.

Can memory foam hurt your back?

Can memory foam cause back pain? A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.

What type of mattress do chiropractors recommend?

I typically recommend hybrid memory foam or latex mattresses because they have a nice balance between support and pressure relief. You also need a mattress that is resilient, breathable, and sources good materials.

Why is my body aching when I wake up?

Morning body aches can be caused by a lack of good quality sleep, which deprives your body’s tissues and cells of repair time. An effective way to improve sleep is with exercise, which tires the body and reduces stress, helping to improve both the quality of your sleep, and the amount of sleep that you get each night.

Why is my bed suddenly uncomfortable?

One common reason for this could be your sleeping position. Poor sleeping positions mean you don’t get the best from your mattress. If you are still suffering an uncomfortable night’s sleep after changing your mattress, then consider altering the position that you sleep in.

What are the disadvantages of memory foam mattress?

Drawbacks of Memory Foam Memory foam may be cozy at first, but memory foam reviews always involve customers saying their mattress has serious dips and sags, that the foam eventually does not bounce back. These dips can cause body aches and back pain because you’re not getting the support you need.

Is memory foam or spring mattress better for back pain?

Spring Mattress for Back Pain. … However, some sleepers find the feel of a memory foam mattress to be too soft, whereas spring mattresses are more reactive and springy. Side sleepers tend to prefer memory foam mattresses and pocket coil spring mattresses because they need support that molds to their pressure points.

How do I know if my mattress is bad?

5 warning signs that your mattress is worn out [Video]You consistently wake up sore. Have you found yourself waking up with a sore back or neck each morning? … Your allergies are acting up. … You toss and turn throughout the night. … It begins to sag or have lumps. … You hear a lot of creaking.