Which Is Healthier Honey Or Maple Syrup?

What should I look for when buying maple syrup?

The first tip is the most obvious: check the ingredients to confirm that it’s made of 100% pure maple syrup, not maple “flavor” or high-fructose corn syrup.

Sometimes there might be a mix, but if you really want to experience the good stuff, it’s got to be all syrup and nothing else..

Is maple syrup healthy?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Which is more expensive honey or maple syrup?

Maple syrup is much more expensive than honey. So no. Some bees are fed sugar which they turn into honey. … Is the sugar in maple syrup or honey any better to consume than refined white sugar?

Why is maple syrup bad for you?

Potential Risks of Maple Syrup Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. People with diabetes in particular may experience adverse effects from the sugar in maple syrup.

Is maple syrup a Superfood?

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea. A Canadian product of choice, maple syrup contains 54 antioxidants, 5 of which are unique to this product. …

Is maple syrup anti inflammatory?

A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation! There are many diseases, disorders, and pathologies that plague people with inflammation.

Can diabetics eat real maple syrup?

It is occasionally claimed that diabetics can use Pure Maple syrup and sugar without adverse effects. Most diabetics can consume some sugar in conservative amounts. Even those without diabetes should not be consuming large amounts of sugars.

Is honey or maple syrup better for you than sugar?

Much like coconut sugar and honey, maple syrup is a slightly better option than regular sugar, but it should still be consumed in moderation. Maple syrup contains some minerals and over 24 different antioxidants.

Which Maple syrup is healthiest?

Grade B. Grade A syrup is produced early on in the season and is characterized by its light amber color. Lighter color, less minerals. Grade A is said to be the most preferred grade by consumers because of its light maple flavor and reminiscence of synthetic maple syrups, aka corn syrup based impostors.

What is the healthiest sugar substitute to use?

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits. Yet, they should still be used sparingly.

Why is my homemade maple syrup so dark?

Maple syrup that is produced at the end of the season is dark. … The darkness happens because the days are much warmer at the end of the season. These warm days increase the bacteria present in the tree which changes the sucrose in the sap to fructose to glucose which produces a darker syrup.

What are the health benefits of pure maple syrup?

9 Health Benefits of Maple SyrupContains Numerous Antioxidants. … Gets a Lower Score on the Glycemic Index. … Fights Inflammatory Diseases. … May Help Protect Against Cancer. … Helps Protect Skin Health. … Alternative To Sugar For Improved Digestion. … Supplies Important Vitamins and Minerals. … Healthier Alternative to Artificial Sweeteners.More items…•